3 workout to burn fat

High-Intensity Interval Training (HIIT): HIIT is a form of cardio that involves short, intense bursts of exercise followed by periods of rest or low-intensity exercise. HIIT has been shown to be very effective for burning fat and improving cardiovascular health.

Resistance Training: Resistance training, also known as weightlifting or strength training, can help you build lean muscle mass while burning fat. The more muscle you have, the more calories you burn even when you’re at rest.

Plyometric Exercises: Plyometric exercises are explosive movements that combine strength training with cardio. They involve jumping, hopping, and other high-impact movements that can help you burn fat and improve your overall fitness level. Examples of plyometric exercises include jump squats, burpees, and box jumps.